ABOUT BREATHWORK

Breathwork is a self powered tool to connect you to your body, into clarity and alignment.

Breathwork works to move stuck tension, emotions and energy that is accumulated and held in our bodies.

During a session I will guide you, with the power of your own breath, to release what wants to be let go and discover what is ready to be revealed to you. 

For more details on the specific modalities I incorporate in a session please visit:

Conscious Connected Breathwork

Holotropic Breathwork

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Wim Hof Method

 

BioDynamic Breathwork